Ancient Chinese Practices for Health

Spring Taiji and Qigong  Classes Sunday March 18th

Malvern Martial Arts and Fitness Center

Great Valley Shopping Center (Corner of 30 and 401) Malvern, PA 19355 

 

Join us for a Sunday of traditional Chinese self care studies. Each class is appropriate for beginners and advanced students of all backgrounds including, Yoga, T'ai chi, Qigong, other martial arts, or anyone who has an interest in improving their health!  

with Master José Johnson

José  has trained with many of the world's top masters, and currently holds the rank of 8th Degree black belt through the International Wushu Sanshou Dao Association. He is also a certified qigong instructor through the Qigong Empowerment Association. In 2008 José was included in the book "Top 100 Extraordinary Martial Artists of the World" and has been called "one of the best of the new generation of masters." José has coached many students not only to national titles in martial arts, but also personal victories. Through the practice of the internal arts he has helped others help themselves to better health, self knowledge, and inner strength      

 

 

 Morning 10-Noon   4 Styles= 1Taiji Essential Studies

 2 Hours-We will compare postures from four major styles for a deeper understanding of the most important aspects of Taijiquan. Even if you have only studied one style, or plan to stick with that one style, this will help you gain a broader perspective on Taijiquan. The things that all four styles embrace, that characterize their movements, these are the truths of Taijiquan. 

Afternoon  2-4 Qigong for Releasing Stress and Anxiety 

2 Hours-Everyone has stress or anxiety at some point in life. Mindful practice is all the current rage, but qigong has been around for ages, and is more than a holistic fad. Learn the simple meditative arts that will help you through the tough times. No previous experience is necessary for this course!

 

Each Class: $50                  
Discounts:Take both classes for $90 OR
Register by March 31st $45 for one class Only $80 for both classes
To Register:
Please send your: name, contact information including email, class choices, and tuition check (made out to Sara Gellhorn) to:
    Sara Gellhorn
     514 Denbigh Lane 
     Exton , PA 19341

 

If you have questions Email Sara