Chen Long Form Lao Jia Yilu
CHEN TAIJIQUAN Long Form - Old Frame First Path — Lao Jia Yi Lu
First Section
1. Preparation — Tài jí qǐ shì -太极起势
2. Buddha's Attendant Warrior Pounds Mortar — Jīn gāng dǎo duì - 金刚捣碓
3. Lazy About Tying Up the Coat — lǎn zā yī - 揽扎衣
4. Six Sealing, Four Closing- liù fēng sì bì- 六封四闭
5. Single Whip — dān biān - 单 鞭
6. Buddha's Attendant Warrior Pounds Mortar — Jīn gāng dǎo duì -金刚捣碓
7. White Goose Spreads Wings -bái é liàng chì -白鹅亮翅
8. Oblique Posture — xié xíng - 斜 行
9. Embrace Knee — lǒu xī - 搂 膝
10. Twist Steps — ào bù - 拗 步
11. Oblique Posture — xié xíng- 斜 行
12. Embrace Knee — lǒu xī - 搂 膝
13. Twist Steps — ào bù - 拗 步
14. Hidden Hand Punch — Yǎn shǒu gōng quán- 掩手肱拳
15. Buddha's Attendant Warrior Pounds Mortar — Jīn gāng dǎo duì -金刚捣碓
Second Section
16. Drape Over Body Fist — pǐ shēn chuí - 撇 身 捶
17. Green Dragon Emerges From the Water — Qīng lóng chū shuǐ - 青龙出水
18. TwoHanded Push — shuāng tuī shǒu - 双 推 手
19. Fist Under Elbow — shí dǐ kān quán 时底看拳
20. Step Back and Whirl Arms — dào juǎn gōng - 倒卷肱
21. White Goose Spreads Wings — bái é liàng chì - 白鹅亮翅
22. Oblique Posture — xié xíng - 斜 行
23. Flash the Back — shǎn tōng bèi - 闪通背
24. Hidden Hand Punch — Yǎn shǒu gōng quán -掩手肱拳
25. Six Sealing, Four Closing — liù fēng sì bì - 六封四闭
26. Single Whip — dān biān - 单 鞭
27. Wave Hands Like Clouds — yún shǒu - 云 手
28. High Pat on Horse — gāo tàn mǎ - 高 探 马
Third Section
29. Slap Right Foot — yòu pāi jiǎo - 右拍脚
30. Slap Left Foot — zuǒ pāi jiǎo - 左 拍 脚
31. Kick with Left Heel — zuǒ dēng yī gēn - 左蹬一根
32. Advance with Twist Steps — qián tāng ào bù- 前趟拗步
33. Punch the Ground— jī dì chuí-击地捶
34. Turn Around, Double Kick — fǎn shēn tī èr qǐ - 反身踢 二 起
35. Protecting the Heart Fist — hù xīn quán - 护心拳
36. Whirlwind Kick — xuàn fēng jiǎo - 旋 风 脚
37. Kick with Right Heel — yòu dēng yī gēn - 右蹬一根
38. Hidden Hand Punch — Yǎn shǒu gōng quán -掩手肱拳
Fourth Section
39. Small Catch and Hit — xiǎo qín dǎ-小 擒 打
40. Embrace Head and Push the Mountain — Bao Tou Tui Shan -抱头推山
41. Six Sealing, Four Closing — liù fēng sì bì - 六封四闭
42. Single Whip — dān biān -单 鞭
43. Front Dodge— qián zhāo -前 招
44. Back Dodge— hòu zhāo - 后招
45. Part the Wild Horse’s Mane — yě mǎ fēn zōng- 野马分鬃
46. Six Sealing, Four Closing — liù fēng sì bì - 六封四闭
47. Single Whip — dān biān - 单 鞭
48. Jade Maiden Works the Shuttle — yù nǚ chuān suō - 玉女穿梭-
49. Lazy About Tying Up the Coat — lǎn zā yī - 揽扎衣
50. Six Sealing, Four Closing — liù fēng sì bì - 六封四闭
51. Single Whip — dān biān - 单 鞭
Fifth Section
52. Wave Hands Like Clouds — yún shǒu - 云 手
53. Swing the Leg — bǎi jiǎo Drop down and stretch— diē chà - 摆脚跌岔
54. Golden Cock Stands on One Leg — jīn jī dú lì J- 金鸡独立
55. Step Back and Whirl Arms — dào juǎn gōng -倒卷肱
56. White Goose Spreads Wings — bái é liàng chì - 白鹅亮翅
57. Oblique Posture — xié xíng - 斜 行
58. Flash the Back — shǎn tōng bèi - 闪通背
59. Hidden Hand Punch — Yǎn shǒu gōng quán - 掩手肱拳
60. Six Sealing, Four Closing — liù fēng sì bì - 六封四闭
61. Single Whip — dān biān - 单 鞭
62. Wave Hands Like Clouds — yún shǒu - 云 手
63. High Pat on Horse — gāo tàn mǎ - 高探马
Sixth Section
64. Cross Foot Kick — shí zì jiǎo - 十字脚
65. Hidden Hand Punch to the Groin — zhǐ dāng chuí - 指裆锤
66. Ape Presents Fruit — yuán hóu xián guǒ- 猿猴探果
67. Single Whip — dān biān - 单 鞭
68. Dragon Crouches on the Ground — què dì lǒng -雀地龙
69. Step Forward and Form Seven Stars — shàng bù qī xīng - 上步七星
70. Step Back, Ride the Tiger — tuì bù kuà hǔ -退步跨虎
71. Turn Around Swing Lotus—zhuǎn shēn shuāng bǎi lián 转身双摆莲
72. Head on Cannon Punch — dāng tóu pào - 当 头 炮
73. Buddha's Attendant Warrior Pounds Mortar — Jīn gāng dǎo duì -金刚捣碓
74. Closing Form — shōushì - 收势