Yang 40 Posture

Names of Movements in Yang Style

Taijiquan Competition Routine

Ready Position

Section I

Form 1 Commencing Form

Form 2 Grasp The Peacock's Tail

Form 3 Single Whip

Form 4 Raise Hands and Step Up

Form 5 The White Crane Spreads Its Wings

Form 6 Brush Knee and Twist Step

Form 7 Hand Strums the Lute

Form 8 Parry and punch

Form 9 Apparent Close-Up

Section II

Form 10 Oblique Flying

Form 11 Punch Under Elbow

Form 12 Step Back and Whirl Arms Form 13 Work at Shuttle on Both Sides

Form 14 Part the Horse's Mane on Both Sides

Section III

Form 15 Wave Hands Like Clouds

Form 16 Single Whip

Form 17 Pat High on the Horse Form 18 Kich with right Heel

Form 19 Strike Opponent's Ears with Both Fists

Form 20 Separate with Left Foot

Form 21 Turn Body and Kick with Heel Form 22 Needle at the Bottom of the Sea

Form 23 Fan through the Back

Section IV

Form 24 White Snake Spits Its Tongue

Form 25 Slap Right Foot

Form 26 Tame Tiger on Both Sides

Form 27 Snake Creeps Down Right

Form 28 Stand on One Leg on Both Sides

Form 29 Strike Groin with Fist

Form 30 Grasp the Peacock's Tail

Form 31 Single Whip

Form 32 Snake Creeps Down Left

Form 33 Step Forward with Seven-Star

Form 34 Step Back and Ride Tiger

Form 35 Turn Body and Lotus Kick

Form 36 Curved Bow Shoots Tiger

Form 37 Parry and Punch

Form 38 Apparent Close-Up

Form 39 Cross Hands

Form 40 Closing Form